Day 4 — You Are Patterned, Not Stuck

Day 4 — You Are Patterned, Not Stuck
Read: Romans 12:2
Science calls it neuroplasticity. Scripture calls it renewal.
Your brain changes based on what you repeatedly think about.
The first anxious thought feels awkward.
The hundredth feels automatic.
But here is the good news:
If worry can be practiced, peace can be practiced.
You are not broken.
You are patterned.
And patterns can change.
Reflect:

• Where does your mind default under stress?
• What thought trail is worn down in you?

Practice:
Begin memorizing Philippians 4:6–7 today.
Repetition built the trail of worry. Repetition will build the trail of peace